Mindful Eating: Healthy Body, Healthy Mind, Healthy Spirit

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Mindful Eating: Healthy Body, Healthy Mind, Healthy Spirit

We’ve all heard the adages of ‘the body is a temple’ & ‘you are what you eat’, whereas in reality it seems much more that you are what you can digest. In this interactive workshop we examine the different effects of hunger on the body from both an internal and external perspective. The main cause of cellular disruptiona nd cellular dysfunction is due to toxicity and deficiency.  This can lead to a discomfort, also known as a dis-ease.  A dis-ease in the mind, over time, can lead to a disease in the body or another physical manifestation.  The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. We dive into the culture of food and eating in order to improve our awareness regarding what we put into our bodies.