The Conscious Toolbox – Episode 003 : Harnessing Your Enthusiasm

In this episode we explore some of the mental and emotional alchemy of laughter and crying as we dive into laughter as medicine. Laughter allows you to take a mental break so you can come to your senses. You are invited to take a humor break and make space for at least one good belly laugh a day.

How can we harness our enthusiasm to build a more mindful life?  Laughter is one way. Then there’s also the acronym H.E.A.L.

Next, I share with you why I choose hypnotherapy as a healing modality. It has a wide range o benefits and applications. We take a moment to talk about your somebody training and begin talking about the power and development of the conscious and subconscious mind.

Last there’s a conscious creativity exercise about understanding your habits