In this episode we explore some of the mental and emotional alchemy of laughter and crying as we dive into laughter as medicine. Laughter allows you to take a mental break so you can come to your senses. You are invited to take a humor break and make space for at least one good belly laugh a day.
How can we harness our enthusiasm to build a more mindful life? Laughter is one way. Then there’s also the acronym H.E.A.L.
Next, I share with you why I choose hypnotherapy as a healing modality. It has a wide range o benefits and applications. We take a moment to talk about your somebody training and begin talking about the power and development of the conscious and subconscious mind.
Last there’s a conscious creativity exercise about understanding your habits